Setting A Start Date For Quitting
Setting a start date is one of the most effective steps in starting to quit smoking. It gives you a deadline to start achieving your goals and a chance to prepare in your own time, using your own methods.
Start by picking a date that gives you enough time to prepare properly, this will include preparing any products and methods you think you might need, as well as preparing mentally.
It is a good idea to tell family and friends what you are going to do. Any support you can get along the way will help you in your quest to be smoke free.
You may find it useful to write down before the quitting date the reasons you are quitting, and how it is a problem for your health or loved ones health. This list will help motivate you when you need to be reminded of your key reasons for quitting.