Removing All Tobacco
Getting rid of all the tobacco products in your house is a crucial step to quitting smoking.
If there are any smoking related products in your house, your chances of quitting are reduced dramatically. If they aren’t there to smoke, you can’t smoke them. This is one of the main reasons people fail to quit, so get rid of everything!
Lighters, ashtrays, cigarettes and rolling papers should all be removed and thrown or given away from your car and house.
Clean your house and car or anywhere else you smoke before you quit. When your sense of smell returns you can enjoy the scent and not be reminded of your old habit.