If You Slip Up While Quitting
If you slip up, don’t worry it happens. It’s not the end of your quitting and doesn’t mean you should undo all the hard work you have already put in.
The best thing you can do is throw out any remaining tobacco products you have left, forgive yourself for your mistake, and think about where and how you went wrong.
Many people slip up and use their mistakes to help them not make the same errors again. This way you will know for next time what methods work and what methods don’t.
Keep your head up, and keep on track.